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Garage conversions will often require extra insulation as the garage space will be altered to a habitable room, and consequently has to adhere to building regulations for insulation in this type of room. These regulations specify a U-value for insulation, which gauges the rate of heat loss. These are set differently for walls, floors, and roofing. To comply with building regulations the garage conversion must meet the U-values in all of the areas, but additional insulation can be added to exceed these values and increase energy efficiency. Wall insulation for garage conversions is typically accomplished by making use of internal wall insulation, which adds insulated plasterboard to the existing walls. This will add thermal insulation and prevent heat from dissipating through the walls. Insulation must also be installed around doors and windows as these areas can leak heat especially badly. Roofs for garage conversions will additionally require insulation. Pitched roofs need insulation to the same standard as the rest of the property. Flat roofs additionally require insulation. This is achieved by using a cold roof system, where insulation is fixed between the roof joists along with ventilation to avoid condensation forming. The other possibility is a warm roof, where insulation is added above the roof joists. Floor insulation is also needed in garage conversions. This is less difficult if the floor level of the garage requires raising in order to meet the rest of the home as an extra layer of insulation can be easily put into either a raised concrete floor, timber joists or a floating floor. If the floor doesn’t need to be lifted it could be necessary to dig out the floor to add the required insulation.

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Rowlands Castle is a town and civil church in the East Hampshire district of Hampshire, England. It is 2.9 miles (4.7 km) north of Havant, on the Hampshire/West Sussex boundary. The focal point of the village is the village green which is shaped rather like a lung. Surrounded by roads it is about 250 yards (230 m) long and around 40 yards (37 m) broad at its eastern end while tapering to nearly a factor at the western end near the train arc. The village takes its name from a motte-and-bailey castle, the remains of which are located to the south of Redhill Road as well as west of the train line, east of the existing centre of the town. It is mostly a quiet domestic town, with four clubs as well as a couple of tiny stores, consisting of an equipment shop and a local convenience store, and a population of 2,770.

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